Read e-book online Better Sex Through Yoga: Easy Routines to Boost Your Sex PDF

By Jacquie Noel Greaux, Jennifer Langheld, Garvey Rich

Bring the traditional perform of yoga from the mat into the bedroom—with electrifying results!

There’s without doubt approximately it: Yoga is horny. With skimpy yoga clothes, swish strikes, deep respiring, and poses like Downward puppy, it’s no ask yourself yoga can depart you feeling a bit grew to become on. Now the higher intercourse via Yoga software permits you to bring that yoga-sexiness correct into the bedroom—and take your intercourse force to incredible new heights.

A blend of conventional yoga poses, Pilates, and dance, in addition to twenty marvelous intercourse positions, Better intercourse via Yoga is absolute to tone up your physique and ensue the warmth in your lovemaking. concentrating on the muscle tissues of your sexual center to reinforce your pelvis, hips, and stomach, this system additionally works the computer muscular tissues, a little-known muscle staff that prolongs and intensifies sexual excitement. all the exercises increases your stamina, increase your flexibility, and jumpstart your libido for deeper, longer, extra widespread orgasms. you could try:

The Honeymoon… ignites the spark and will get you within the most sensible sexual form of your life
Hot Date Prep… leaves you feeling frisky, cozy, and sparkling as you head out the door
Bedtime Bootie… fast, unfastened, and scorching, this quickie regimen revs you up sooner than hitting the sheets
Flexy Makes Sexy… opens the door for significant new positions and heightened sexual pleasure
And seven extra steamy yoga sequences

Soon your intercourse existence may be scorching and you’ll be feeling extra convinced within the bed room and past. figuring out hasn't ever been this good—or satisfying!

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Read or Download Better Sex Through Yoga: Easy Routines to Boost Your Sex Drive, Enhance Physical Pleasure, and Spice Up Your Bedroom Life PDF

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Extra info for Better Sex Through Yoga: Easy Routines to Boost Your Sex Drive, Enhance Physical Pleasure, and Spice Up Your Bedroom Life

Example text

And as we mentioned before, the pelvis is one of the key areas to developing your sexual core. Don’t be afraid to use your imagination and visualize yourself intertwined with your partner during these poses. Let your imagination run wild and feel your pelvis and sexual core ow with excitement as you try the Locust (page 66) and Pelvic Squeezes (page 84). Then let all that sexual energy release with some of the relaxation poses, such as At Peace (page 128) and Easy Spinal Twist (page 124). PLANK This move builds shoulder strength, lengthens the spine, and strengthens the lower back muscles while toning the abdomen and sexual core.

Keep your hips parallel to the IT floor and breathe in and out once, then shift to the other side. Repeat eight times. FROGGIE This pose opens and stretches the hips, groin, and inner thighs. It also is the basis for the Erotic Froggie, making it a good one to master. Starting on your knees, lower to your forearms and slide your knees TO out to the side. Bring your ankles directly in between your knees with DOIT the soles of your feet facing each other or touching. Keep your hip bones on the floor, and reach your tailbone toward your feet.

IN THE BEDROOM During sex, Breath of Fire is especially useful for intensifying the climax phase of orgasm, once you’ve reached the point of no return and orgasm is imminent. This technique is particularly useful if you take longer to reach orgasm than your partner. If you notice that your partner is beginning to pant faster and you want to move along to keep at his pace, invoke the Breath of Fire to fast-forward your pleasure. This invigorating style of yogic breathing boosts circulation and increases oxygen to internal organs, which elevates desire.

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